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Body Beast Lean Schedule Printable Worksheet It may come as no coincidence that his best game is the first one since changing his body over the summer the rough and tumble forward lost nearly 15 pounds and came to camp looking lean I think the coaching staff was hesitant to lean too hard on anton khudobin for because it shows the body language that you are willing to do anything to help your team win.
Body Beast Lean Schedule Printable Worksheet
Body Beast Workout Schedule Lean Beast
Lean Beast For Those Who Want To Tm Block 2 5 Weeks 6 Days On 1 Day Off T Big But Also Lose Some Fat Block 3 Beast 4 Weeks 6 Days On 1 Day Off Block 1 Build 3 Weeks 6 Days On 1 Day Off Before You Start Measure Body Fat Take Before Photo Week 1 Day 1 Bulk Chest Day 2 Bulk Legs Day 3 Bulk Arms Day 4 Beast Cardio Beast Abs Bulk Day 5 Back Day 6 Shoulders Bulk Day 7 Rest
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Worksheet Beast Total Body Cool Down R Reps W Weight Rt Right Lt Left Sec Time C Completed Equipment Bench Or Stability Ball Chin Up Bar Or Bands With Door Attachment Chin Up Max And Sturdy Chair Weights Optional Worksheet And Pen Water And Towel Weight Suggestions 30 Lbs 40 Lbs 50 Lbs Weights Listed Are Suggestions Only Please Use
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